Weigh In record (no journal entry) for 21 March 2023
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78.1 kg
Lost so far: 30.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 39.58g | Prot: 120.98g | Carbs: 48.19g.
Breakfast: Shredded Chef Ham & Cheese Bake. Lunch: Mann's Sugar Snap Peas, President's Choice Broccoli Florets, Compliments Whole Baby Carrots, Lilydale Chicken Breast Boneless Skinless. Dinner: Dole Colourful Coleslaw, Lilydale Extra Lean Ground Chicken. more...
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Losing 0.5 kg a Week
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StomachMonkeys's Weight History
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