Weigh In record (no journal entry) for 21 March 2023
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59.5 kg
Lost so far: 4.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2021 kcal
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Fat: 74.49g | Prot: 92.15g | Carbs: 262.43g.
Lunch: Sardine Fish Oil, No Name Old Cheddar Cheese, Great Value Milk Chocolate, T&T Sushi Nori, Cinnamon, No Name Large Flake Oats, Pomegranate Juice, Navels Oranges. Dinner: Ketchup, Huy Fong Foods Sriracha Hot Chili Sauce, Spinach, Vegetarian Chef Mushroom Seasoning, Lotus Brand Rice Sticks (Ho Fun Noodles), Egg, Extra Virgin Olive Oil, Sweet Potato, Chicken Leg (Skin Not Eaten), Onions, Shiitake Mushrooms (Without Salt, Cooked). Snacks/Other: Armstrong Pizza Mozzarella. more...
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Losing 1.3 kg a Week
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BonnieStar's Weight History
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