Weigh In record (no journal entry) for 14 January 2015
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124.6 kg
Lost so far: 2.4 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2015:
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551 kcal
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Fat: 17.94g | Prot: 32.20g | Carbs: 68.92g.
Breakfast: Glucerna Advance Shake, Splenda No Calorie Sweetener, Coffee-Mate Original Powder Creamer, Omnitrition Thermo Java. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Oranges, Kroger Carbmaster Key Lime Yogurt, All But Gluten Trail Mix Granola Bars. more...
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Gaining 3.2 kg a Week
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CDHilbmann76's Weight History
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