Weigh In record (no journal entry) for 21 March 2023
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146.1 kg
Lost so far: 6.2 kg.
Still to go: 41.6 kg.
Diet followed: Reasonably Well.
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2719 kcal
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Fat: 143.20g | Prot: 269.48g | Carbs: 100.56g.
Lunch: Extra Virgin Olive Oil, Marketside Southwest Salad, Wal-Mart Ribeye Steak, Kirkland Signature Frozen Shrimp. Dinner: Just Caesar Salad Dressing, Extra Virgin Olive Oil, Earthbound Farm Organic Spring Mix, Kirkland Signature Frozen Shrimp. Snacks/Other: No Cow Lemon Meringue Pie Bar, Wellsley Farms Cocktail Beef Franks, Bananas, Vital Proteins Collagen Peptides Chocolate, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Vital Proteins Collagen Peptides. more...
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4532 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Weight Training (moderate) - 1 hour and 5 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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Danosthebodybuilder17's Weight History
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