Weigh In record (no journal entry) for 21 March 2023
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85.5 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 42.82g | Prot: 52.36g | Carbs: 100.58g.
Breakfast: Bragg Apple Cider Vinegar, Coffee. Lunch: Kirkland Signature Lower Sodium Sliced Bacon, Salsa, Burnbrae Farms Egg Whites, Egg, Mushrooms. Dinner: Christie Arrowroot Biscuits, Jell-O Orange, Saltine Crackers, Mixed Salad Greens, Baby Spinach, Chili Con Carne with Beans. Snacks/Other: Gala Apples. more...
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2390 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Aerobics - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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arnoldmoe's Weight History
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