Weigh In record (no journal entry) for 21 March 2023
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80.9 kg
Lost so far: 16.6 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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672 kcal
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Fat: 20.70g | Prot: 39.64g | Carbs: 83.46g.
Breakfast: Hard-Boiled Egg , 2% Fat Milk, Coffee with Milk, Sugar Twin Sugar Twin, Barlean's Omega Swirl - Omega-3 Fish Oil Supplement. Lunch: Babybel Mini Babybel Light, Torani Vanilla Syrup, Bob's Red Mill Chia Seed, Quaker Quick Oats (3-5 Min). Dinner: Boiled Potato (Fat Not Added in Cooking), French's Classic Yellow Mustard, Baby Spinach, Lettuce Salad with Assorted Vegetables, No Name Peameal Bacon. more...
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935 kcal
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Exercise:
treadmill - 25 minutes, Stretching (yoga) - 45 minutes, Samsung Health - 22 hours and 50 minutes. more...
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Gaining 0.4 kg a Week
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Sweetsam2u's Weight History
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