Weigh In record (no journal entry) for 21 March 2023
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67.0 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1882 kcal
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Fat: 75.10g | Prot: 136.81g | Carbs: 164.78g.
Breakfast: Kroger CARBmaster Vanilla Milk, Kroger CARBmaster Strawberry Yogurt. Lunch: Pei Wei Mongolian Vegetables & Tofu, Beef, Tofu and Vegetables in Soy-Based Sauce (Mixture), Wegmans Indian Curry Chicken. Dinner: Chunky Style Chicken Vegetable Stew Type Soup with Rice, Mendocino Farms Curry Couscous, Dunkin' Donuts Turkey & Bacon Club Sandwich, Roast Beef Sandwich with Cheese . Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip. more...
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2038 kcal
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Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
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steady weight
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