Weigh In record (no journal entry) for 14 January 2015
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64.4 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2015:
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1734 kcal
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Fat: 48.50g | Prot: 157.00g | Carbs: 173.00g.
Breakfast: Kashi GOLEAN Crunch! Honey Almond Flax. Lunch: Body Fortress Super Advanced Whey Protein - Vanilla. Dinner: Kraft Macaroni & Cheese Dinner - Original, Costco BBQ Pork Ribs. Snacks/Other: Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Fage Total 0% Greek Yogurt with Mango Guanabana. more...
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Losing 1.9 kg a Week
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