Weigh In record (no journal entry) for 14 January 2015
|
79.8 kg
Lost so far: 10.2 kg.
Still to go: 28.8 kg.
Diet followed: 100%.
|
View Diet Calendar, 14 January 2015:
|
928 kcal
|
Fat: 44.95g | Prot: 83.83g | Carbs: 46.10g.
Breakfast: Leichter Genuss Hirtenkäse leicht, Yakult Yakult. Dinner: Skinless Chicken Breast, Sesame Oil, Sesame Oil, Skinless Chicken Breast. Snacks/Other: Clementines, Ritter Sport White Chocolate with Whole Hazelnuts, Parmesan Cheese (Hard), Clementines, Ritter Sport White Chocolate with Whole Hazelnuts. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|