Weigh In record (no journal entry) for 14 January 2015
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117.3 kg
Lost so far: 3.9 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2015:
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2102 kcal
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Fat: 85.91g | Prot: 91.56g | Carbs: 182.95g.
Breakfast: Mama Chia Chia Squeeze, Bananas, Kale, Sealtest Coffee with 3 Tlbs. Half N Half. Lunch: Cheddar Cheese, Apples, Farm Boy Balsamic Vinaigrette, Mixed Salad Greens, Culinary Treasures Jalapeno Lime Aioli, Cooked Beets (from Fresh), Celery, Cooked Dry Chickpeas, Basmati Rice (Cooked), Tenderloin Pork, Chicken Breast. Dinner: Lactantia Salted Butter, Green String Beans, Kraft Cracker Barrel Mild Sliced Cheese, Chicken Breast, Cream of Mushroom Soup (Prepared with Milk), Spaghetti. Snacks/Other: Cream of Mushroom Soup (Prepared with Milk), Kraft Cracker Barrel Mild Sliced Cheese, Chicken Breast, Spaghetti, Crabbie's Ginger Beer. more...
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Losing 0.2 kg a Week
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