Weigh In record (no journal entry) for 14 January 2015
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84.3 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2015:
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896 kcal
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Fat: 25.67g | Prot: 69.93g | Carbs: 101.26g.
Breakfast: Kiwi Fruit. Lunch: Vegetable Soup (Home Recipe), Baked or Broiled Salmon. Dinner: Snails, Bean Soup, Tomato Soup (Prepared with Water). more...
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Losing 3.5 kg a Week
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Mikis Kalogeris 's Weight History
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