Weigh In record (no journal entry) for 20 March 2023
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69.3 kg
Lost so far: 33.7 kg.
Still to go: 8.1 kg.
Diet followed: 100%.
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1024 kcal
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Fat: 39.24g | Prot: 71.94g | Carbs: 116.98g.
Breakfast: Fairlife Chocolate Nutrition Shake. Lunch: Quaker 100% Whole Grain Oatmeal, Brainberries Fresh Blueberries, Bananas, Organic Great Value Ground Flax Seed, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean. Dinner: Atkins Advantage Morning Chocolate Chip Crisp Bar. Snacks/Other: Don Pancho Authentic Restaurant Style Tortilla Chips, Wholly Guacamole Classic Guacamole. more...
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Losing 2.5 kg a Week
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Yearofhealth2023's Weight History
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