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3/20
W: 44.7kg, F: 19.3%, M: 34.2kg
Yesterday
Breakfast: 2 egg’s omelette, collagen powder+cocoa powder+black tea and 2 cups of coffee
Late lunch: Shabu-Shabu (Tofu, Pork, Beef, Komatsuna, Shimeji and Kelp noodles), 1 apple and nuts.
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44.7 kg
Lost so far: 0.7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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Losing 0.7 kg a Week
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