Weigh In record (no journal entry) for 20 March 2023
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63.4 kg
Lost so far: 23.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2125 kcal
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Fat: 72.84g | Prot: 73.53g | Carbs: 249.18g.
Breakfast: Blue Diamond Almond Breeze Vanilla, Plain Shredded Wheat. Lunch: Ryvita Sesame Rye, Red Onions, Skotidakis Tzatziki, Cracker Barrel Swiss Cheese Slices, Deli Turkey or Chicken Breast Meat, Dempster's 12 Grain 100% Whole Grains (New). Dinner: Red Onions, Cracker Barrel Swiss Cheese Slices, Tomatoes, Wonder Hamburger Buns, Great Value Beef Burgers. Snacks/Other: Pound Cake, Lemon Cake without Icing, No Name Cheese Rice Crackers, President's Choice Blue Menu Omega Oil, Sleeman Clear 2.0, White Table Wine, Water, Coffee. more...
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Losing 0.3 kg a Week
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Hazel577's Weight History
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