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Old scale 186.1
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85.5 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 40.91g | Prot: 92.60g | Carbs: 65.10g.
Breakfast: Coffee, Bragg Apple Cider Vinegar. Lunch: Astro Original Plain Yogurt, Frozen Blueberries, Mushroom Gravy, Pork Loin (Tenderloin, Cooked, Roasted), Applesnax Organic Unsweetened Applesauce. Dinner: Lasagna with Meat, Moe’S Bacon, Egg, Burnbrae Farms Egg Whites. more...
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2500 kcal
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Exercise:
Step aerobics - 31 minutes, Dog walk - 15 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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steady weight
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arnoldmoe's Weight History
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