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@0839
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65.8 kg
Lost so far: 10.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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775 kcal
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Fat: 34.65g | Prot: 41.45g | Carbs: 78.79g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax. Lunch: White Cake with Icing (Home Recipe or Purchased). Dinner: Member's Mark Honey BBQ Beef Snack Stick, Eggland's Best Large Grade A Eggs. Snacks/Other: MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
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Losing 5.1 kg a Week
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