Weigh In record (no journal entry) for 20 March 2023
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67.0 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2087 kcal
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Fat: 125.95g | Prot: 107.35g | Carbs: 131.96g.
Breakfast: Kroger CARBmaster Strawberry Yogurt, Kroger CARBmaster Vanilla Milk. Lunch: Wolfgang Puck Creamy Tomato Soup, Sprouts Farmers Market Black Beans No Salt Added, Sam's Choice Slow Cooked Beef Pot Roast. Dinner: Whisps Cheddar Cheese Crisps, Dinner Rolls , Beef Shortribs (Choice Grade), Bob's Red Mill Corn Grits Polenta, Cento Flat Fillet Anchovies in Olive Oil, Caesar Salad with Romaine. Snacks/Other: Cappuccino. more...
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2038 kcal
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Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
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steady weight
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