Weigh In record (no journal entry) for 14 January 2015
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93.4 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 14 January 2015:
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1449 kcal
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Fat: 8.69g | Prot: 76.15g | Carbs: 254.85g.
Breakfast: Weetabix 2 skiver, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett. Lunch: Salat jobb. Dinner: Tunafisk i vann First price 170g, Tomatbønner Eldorado 100g, tomat 100g. Snacks/Other: Wasa Husman, Blomsterhonning , Honningsentralen 20g, Erter og Gulrøtter Eldorado 100g, Tomatbønner Eldorado 50g, Tomato 110g, Eple Importert 200g. more...
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4155 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Running (jogging) - 5/mph - 1 hour and 25 minutes, Sleeping - 8 hours, Resting - 12 hours and 35 minutes, Walking (brisk) - 4/mph - 45 minutes. more...
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Losing 9.8 kg a Week
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