Weigh In record (no journal entry) for 20 March 2023
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101.1 kg
Lost so far: 13.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 44.19g | Prot: 118.29g | Carbs: 114.36g.
Breakfast: Pure Protein Lemon Cake Protein Bar. Lunch: Sweet Baby Ray's Maple BBQ Sauce, Chicken Meat (Roasting, Roasted, Cooked) , Butternut Winter Squash , Plain or Buttermilk Biscuits , Cooked Carrots. more...
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Gaining 0.6 kg a Week
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FourWheeldrive's Weight History
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