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🥳 over the first 20 lbs
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76.2 kg
Lost so far: 10.2 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 65.33g | Prot: 76.88g | Carbs: 107.59g.
Breakfast: Kirkland Signature Whole Strawberries, Sealtest Light Cream 5%, Tropicana Trop50 Orange Juice. Lunch: Tangerine. Dinner: Cooked Cauliflower, Green Giant Niblets Corn, Cooked Spinach (from Fresh), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Asparagus (from Fresh), Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried), Bick's Pickled Beets, Becel Margarine. Snacks/Other: Activia Probiotic Yogurt, Kirkland Signature Organic Chia Seeds. more...
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Losing 1.5 kg a Week
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kellyhanley52's Weight History
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