Weigh In record (no journal entry) for 19 March 2023
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83.9 kg
Lost so far: 9.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 86.52g | Prot: 63.70g | Carbs: 154.11g.
Breakfast: Toasted Multigrain Bread, Yupik Organic pumpkin seeds, Frozen Blueberries. Lunch: Red Cabbage, Green Tea, Ambrosia Apple, Oatmeal. Dinner: Freybe Menonite Farmer Sausage, Baked Potato (Peel Eaten), Carrots. Snacks/Other: Oatmeal Cookies, Baker's Unsweetened Baking Chocolate Squares, Cheddar Cheese, Tea Unsweetened, Banana. more...
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2477 kcal
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Exercise:
Washing Car - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours, Pushups - 6 minutes. more...
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steady weight
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allanpendlebury's Weight History
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