Weigh In record (no journal entry) for 10 July 2011
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101.4 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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727 kcal
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Fat: 21.12g | Prot: 44.42g | Carbs: 92.37g.
Breakfast: Honey Nut Cheerios, 2% Fat Milk. Lunch: Ham, Weight Watchers Bread. Snacks/Other: 70 Calorie Fudge Bar. more...
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Losing 3.8 kg a Week
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jasonfahy's Weight History
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