Weigh In record (no journal entry) for 19 March 2023
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85.5 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 43.05g | Prot: 81.99g | Carbs: 110.94g.
Breakfast: Bragg Apple Cider Vinegar, Coffee. Lunch: Banana Bread (with Margarine) , Brunswick Seafood Snacks Herring Fillets in Tomato &Basil Sauce, Celery , Tre Stelle Crumbled Feta Cheese, Hard-Boiled Egg , Cucumber (with Peel) , Compliments Roma Tomato, Skinnygirl Raspberry Vinaigrette Fat Free, Sweet Red Peppers . Dinner: Mushrooms , Applesnax Organic Unsweetened Applesauce, Pork Loin (Tenderloin, Cooked, Roasted) . Snacks/Other: Christie Arrowroot Biscuits, Apples . more...
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2441 kcal
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Exercise:
Aerobics - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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arnoldmoe's Weight History
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