Yearofhealth2023's Journal, 19 Mar 23

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Weigh In record (no journal entry) for 19 March 2023

69.7 kg Lost so far: 33.3 kg. Still to go: 8.4 kg. Diet followed: 100%.

View Diet Calendar, 19 March 2023:

926 kcal

Fat: 34.27g | Prot: 75.48g | Carbs: 104.51g. Breakfast: Fairlife Chocolate Nutrition Shake. Lunch: Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Organic Great Value Ground Flax Seed, Bananas, Brainberries Fresh Blueberries, Quaker 100% Whole Grain Oatmeal. Dinner: Almonds, Atkins Advantage Morning Chocolate Chip Crisp Bar. more...

2063 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Yearofhealth2023's Weight History

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Yearofhealth2023's Journal, 19 Mar 23

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Yearofhealth2023's Weight History