Weigh In record (no journal entry) for 13 January 2015
|
85.5 kg
Lost so far: 10.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2015:
|
2552 kcal
|
Fat: 139.98g | Prot: 234.58g | Carbs: 107.45g.
Breakfast: Holy Crap Skinny B, Premier Nutrition High Protein Shake - Chocolate, 2% Fat Milk, Rogers Porridge Oats. Lunch: Roast Beef, Hummus , Tomatoes, Chicken Breast, Lettuce, Dairyland Sour Cream. Dinner: Safeway Whole Grain Bread, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: Mixed Nuts. more...
|
|
3035 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 7 hours, Conditioning exercise (health club) - 30 minutes, Sitting - 4 hours, Sleeping - 8 hours, Resting - 2 hours and 15 minutes. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andrew 2411's Weight History
|