|
Slightly flabbergasted, but of course, elated 😃 I have been eating the same daily calorie-count for many months and exercise routine is exactly the same as well, but it seems higher muscle mass as I lean down combined with increasing my lean protein has kicked something into high gear.
Weekly Health Moment of Gratitude: Being, but more importantly feeling like, the little spoon again 😊❤️
|
105.1 kg
Lost so far: 69.7 kg.
Still to go: 46.4 kg.
Diet followed: Reasonably Well.
|
|
1196 kcal
|
Fat: 60.18g | Prot: 64.61g | Carbs: 103.48g.
Lunch: Hershey's Chipits Semi Sweet Chocolate Chips, 1% Fat Milk, Olive Oil , Clementines , Egg, Oatmeal Muffin. Dinner: Heinz BBQ Sauce, Swiss Chalet Caesar Salad (without Dressing), Swiss Chalet Caesar Dressing, Swiss Chalet Quarter Chicken (Dark Meat with Skin), Swiss Chalet White Roll, Margarine. Snacks/Other: Chocolate Milk, Hershey's York Peppermint Patties, No Name Dark Chocolate, Dairyland Whipped Cream, Raspberries (Cooked or Canned), Jell-O Fat Free Chocolate Instant Pudding, 1% Fat Milk. more...
|
|
2931 kcal
|
Exercise:
Swimming (slow) - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
|
Losing 2.6 kg a Week
|