rschafer1970's Journal, 19 Mar 23

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Weigh In record (no journal entry) for 19 March 2023

62.9 kg Lost so far: 7.0 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2023:

1521 kcal

Fat: 91.66g | Prot: 77.23g | Carbs: 95.33g. Lunch: 2% Fat Milk. Dinner: Cabbage Salad or Coleslaw with Apples and/or Raisins with Dressing, Ground or Patty Pork. Snacks/Other: Snack Pack Tapioca Pudding, Cadbury Caramilk Snack Size, Custard Pie. more...

1801 kcal

Exercise: Stair Climber (Stepper) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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rschafer1970's Weight History

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rschafer1970's Journal, 19 Mar 23

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rschafer1970's Weight History