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@0826
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66.5 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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645 kcal
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Fat: 34.62g | Prot: 75.75g | Carbs: 9.50g.
Breakfast: Nestle Nido, MiraLAX Miralax. Lunch: Eggland's Best Large Grade A Eggs. Dinner: Costco Rotisserie Chicken. Snacks/Other: MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
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Gaining 1.9 kg a Week
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