Siegels's Journal, 19 Mar 23

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Weigh In record (no journal entry) for 19 March 2023

67.0 kg Lost so far: 0 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2023:

1646 kcal

Fat: 61.87g | Prot: 101.83g | Carbs: 166.85g. Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Mendocino Farms Curry Couscous, Togo's Turkey & Cheese Sandwich (Regular). Dinner: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Meat with Tomato-Based Sauce (Mixture), Meijer Mediterranean Salad. Snacks/Other: Healthy Choice Organic Fudge Bars, Trader Joe's Mini Lemon Blueberry Scones. more...

1827 kcal

Exercise: Stretching (yoga) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...

Gaining 1.3 kg a Week

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Siegels's Journal, 19 Mar 23

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Siegels's Weight History