Weigh In record (no journal entry) for 13 January 2015
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67.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2015:
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377 kcal
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Fat: 8.97g | Prot: 34.81g | Carbs: 41.43g.
Breakfast: Natural Selections Oven Roasted Turkey Breast, Coffee, Naturegg Simply Egg Whites, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Water, Almond Breeze Unsweetened Vanilla Almond Milk, Coffee, Clif Bar Crunchy Peanut Butter. more...
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Gaining 1.3 kg a Week
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raisinet's Weight History
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