Weigh In record (no journal entry) for 19 March 2023
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72.9 kg
Lost so far: 13.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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851 kcal
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Fat: 57.46g | Prot: 65.03g | Carbs: 18.17g.
Breakfast: Простоквашино Молоко 3,2%. Lunch: Альпен Гольд Шоколад Черника с Йогуртом, Окей Окорочок Куриный Отварной . Dinner: Творог 5%, Простоквашино Сметана 20%. more...
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Gaining 0.2 kg a Week
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катодолгуша's Weight History
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