катодолгуша's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 15: 394 * 16%
Fat:
 
Prot:
 
Carbs:
17.46g
 
29.63g
 
26.48g
- -
February 2024
Tue 6: 1256 * 52%
Fat:
 
Prot:
 
Carbs:
54.63g
 
78.95g
 
115.16g
- -
July 2023
Sun 2: 1185 * 79%
Fat:
 
Prot:
 
Carbs:
98.60g
 
48.75g
 
18.21g
- -
Sat 1: 1565 * 104%
Fat:
 
Prot:
 
Carbs:
140.64g
 
49.73g
 
17.58g
- -
June 2023
Fri 30: 1389 * 93%
Fat:
 
Prot:
 
Carbs:
131.34g
 
56.13g
 
19.70g
- -
Thu 29: 225 * 15%
Fat:
 
Prot:
 
Carbs:
16.81g
 
1.92g
 
19.21g
- -
Wed 28: 1571 * 105%
Fat:
 
Prot:
 
Carbs:
137.89g
 
68.31g
 
13.23g
- -
Sun 25: 1533 * 102%
Fat:
 
Prot:
 
Carbs:
143.23g
 
40.66g
 
16.99g
- -
Sat 24: 960 * 64%
Fat:
 
Prot:
 
Carbs:
84.06g
 
43.14g
 
19.68g
- -
Wed 21: 1448 * 97%
Fat:
 
Prot:
 
Carbs:
117.73g
 
74.42g
 
19.95g
- -
Sun 18: 329 * 22%
Fat:
 
Prot:
 
Carbs:
28.50g
 
6.55g
 
7.60g
- -
Mon 5: 1135 * 76%
Fat:
 
Prot:
 
Carbs:
70.58g
 
70.61g
 
49.91g
- -
May 2023
Fri 26: 1496 * 100%
Fat:
 
Prot:
 
Carbs:
128.31g
 
82.20g
 
18.12g
- -
Sun 21: 1456 * 97%
Fat:
 
Prot:
 
Carbs:
119.00g
 
74.33g
 
24.27g
- -
Wed 17: 936 * 62%
Fat:
 
Prot:
 
Carbs:
84.89g
 
52.83g
 
22.87g
- -
Tue 16: 1593 * 106%
Fat:
 
Prot:
 
Carbs:
139.15g
 
90.31g
 
22.33g
- -
Thu 11: 1729 * 115%
Fat:
 
Prot:
 
Carbs:
146.70g
 
77.80g
 
24.73g
- -
Wed 10: 1528 * 102%
Fat:
 
Prot:
 
Carbs:
127.54g
 
64.28g
 
19.90g
- -
Tue 9: 1454 * 97%
Fat:
 
Prot:
 
Carbs:
126.35g
 
61.66g
 
16.27g
- -
Fri 5: 1668 * 111%
Fat:
 
Prot:
 
Carbs:
139.97g
 
72.33g
 
20.14g
- -
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