Weigh In record (no journal entry) for 13 January 2015
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95.9 kg
Lost so far: 2.9 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2015:
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1205 kcal
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Fat: 57.27g | Prot: 58.27g | Carbs: 118.99g.
Breakfast: Whole Grain Flax Bread, Cheddar Cheese Slices, Water, Bacon (Cured, Pan-Fried, Cooked), Butter (Salted), Coffee (Brewed From Grounds). Dinner: Muffin, Slim- Blueberry Burst, 2% Fat Milk, Chicken or Turkey Vegetable Soup (Home Recipe), Crackers. Snacks/Other: Coffee (Brewed From Grounds), Oatmeal Cookies (with Raisins). more...
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3297 kcal
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Exercise:
Driving - 1 hour, Desk Work - 5 hours, home gym - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Ibonovich's Weight History
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