Weigh In record (no journal entry) for 13 January 2015
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85.0 kg
Lost so far: 4.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2015:
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313 kcal
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Fat: 13.79g | Prot: 22.08g | Carbs: 27.16g.
Breakfast: Honey, Straus Family Creamery Plain Greek Yogurt, Coffee. more...
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Losing 0.7 kg a Week
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