Weigh In record (no journal entry) for 13 January 2015
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82.2 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2015:
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2641 kcal
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Fat: 74.17g | Prot: 212.53g | Carbs: 254.86g.
Breakfast: Fromage Suisse, Banane, Café au Lait, Auger Pain Style Italien 100% Blé, Omelette ou Oeuf Brouillé avec Des Oignons, Poivrons, Tomates et Champignons. Lunch: Oignons Rouges, Steak de Cheval, Mini-Carottes. Dinner: Sauce de Spaghetti Style Fait Maison à la Viande et les Légumes, Macaroni. Snacks/Other: Vin de Table Rouge, Neilson Fromage Cottage 2%, Edge with Protein, Chocolate Peanut Butter, 100% Whey Protein Isolate. more...
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3271 kcal
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Exercise:
Sitting - 9 hours, Weight Training (moderate) - 1 hour and 25 minutes, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Resting - 1 hour and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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