Weigh In record (no journal entry) for 13 January 2015
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104.8 kg
Lost so far: 4.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2015:
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1511 kcal
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Fat: 44.09g | Prot: 45.11g | Carbs: 247.63g.
Breakfast: General Mills Honey Nut Cheerios, Beatrice 2% Milk. Lunch: Lean Cuisine Grilled Chicken Carbonara, Bananas, Raspberries. Snacks/Other: Dad's Cookie Company Oatmeal Chocolate Chip Cookies. more...
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Losing 5.7 kg a Week
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jasonfahy's Weight History
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