Weigh In record (no journal entry) for 17 March 2023
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89.3 kg
Lost so far: 19.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2229 kcal
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Fat: 74.74g | Prot: 69.06g | Carbs: 328.83g.
Breakfast: Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, ACE Bakery Ciabatta Piccola, President's Choice Blue Menu Twice The Fruit Berries of the Woods. Lunch: Pan Ducale Crostini Rustic Style Crackers, Banana Cream Pie , No Name Dill Pickles with Garlic, Extra Lean Deli Sliced Ham, I Can't Believe I'ts Not Butter-Light Margerine-Light, Balderson Old Cheddar Cheese, ACE Bakery Ciabatta Piccola, Water. Dinner: Thai Express Imperial Roll, Basmati Rice (Cooked), Manchu WOK Ginger Beef. Snacks/Other: Tangelo, Plums. more...
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2921 kcal
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Exercise:
Treadmill - 1 hour and 22 minutes, Apple Health - 22 hours and 38 minutes. more...
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steady weight
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