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So I avoided weighing in yesterday since it was my first day back in almost a year. Weighed this morning, disappointed but not at all surprised. I had gotten down to 120 or so around December of 2010 and have seen that off and on over the last 4 years but never logged it on here. Doesn't matter now, what matters now is that I feel I officially have 20 more pounds to lose to be where I want to be.
I ate very well yesterday and have decided to keep things simple during the day, protein shakes only. That will completely eliminate my need to snack. It is so darn cold outside it is hard to drink anything else but coffee but I will work harder today to get my water in.
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60.4 kg
Lost so far: 21.5 kg.
Still to go: 3.7 kg.
Diet followed: 100%.
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View Diet Calendar, 13 January 2015:
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750 kcal
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Fat: 33.15g | Prot: 94.86g | Carbs: 16.13g.
Breakfast: Water, Water, Water, Water, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Premier Nutrition High Protein Shake - Chocolate, Coffee (Brewed From Grounds). Lunch: Water, Water, Splenda No Calorie Sweetener Packets, Tea Unsweetened, Premier Nutrition High Protein Shake - Chocolate. Dinner: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Gedney Dill Pickle Relish, StarKist Foods Chunk Light Tuna in Sunflower Oil, Green Tea. Snacks/Other: Coca-Cola Coke Zero, Hill Country Fare String Cheese, Hill Country Fare String Cheese. more...
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Gaining 0.0 kg a Week
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