Weigh In record (no journal entry) for 13 January 2015
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80.1 kg
Lost so far: 9.9 kg.
Still to go: 29.1 kg.
Diet followed: 100%.
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View Diet Calendar, 13 January 2015:
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1038 kcal
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Fat: 35.19g | Prot: 39.48g | Carbs: 150.23g.
Breakfast: Yakult Yakult, Clementines, Müller kefir kalinka, Clementines. Lunch: Sweet Potato. Dinner: Smoked Salmon. Snacks/Other: Clementines, Clementines, Clementines, Ritter Sport Dark Chocolate with Whole Hazelnuts, Clementines, Ritter Sport Dark Chocolate with Whole Hazelnuts, Clementines, Ritter Sport Dark Chocolate with Whole Hazelnuts, Ritter Sport Dark Chocolate with Whole Hazelnuts. more...
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steady weight
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