Weigh In record (no journal entry) for 18 March 2023
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63.5 kg
Lost so far: 23.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1885 kcal
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Fat: 75.76g | Prot: 75.17g | Carbs: 205.50g.
Breakfast: Leanfit Organic Protein, Gluten Free Quick Oats, Chia Whole Black, Almond Breeze Vanilla, Ground Flaxseed Meal, Cinnamon. Lunch: Red Onions, Skotidakis Tzatziki, Cracker Barrel Swiss Cheese Slices, Deli Turkey or Chicken Breast Meat, Dempster's 12 Grain 100% Whole Grains (New). Dinner: Extra Virgin Olive Oil, Mushrooms, Red Sweet Pepper, Red Onions, No Name Sliced White Potatoes, No Name Cut Green Beans, Jane's Haddock. Snacks/Other: Lindt 95% Dark Chocolate, Lemon Cake without Icing, Pound Cake, White Table Wine, Canada Dry Club Soda, Water, Coffee. more...
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Losing 1.5 kg a Week
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Hazel577's Weight History
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