p$m's Journal, 18 Mar 23

That drop didn’t last long but at least not all the way back up. But still ends up being less that 1/2 a pound loss so not great. Need to continue dialogue with myself. Maybe when I’m not asking it it’s sustainable is when I know it’s not the way I should be eating.

65.1 kg Lost so far: 2.2 kg.    Still to go: 1.6 kg.    Diet followed: Reasonably Well.

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1030 kcal

Fat: 44.03g | Prot: 33.44g | Carbs: 119.80g.   Breakfast: Orange Juice. Lunch: Italian Bread , Skippy Creamy Peanut Butter, Dunkin' Donuts Latte. Dinner: Phillips Crispy Dim Sum, Dim Sum Shrimp Dumplings, Dim Sum Sticky Rice in Lotus Leaf, Dim Sum Sesame Seed Balls. Snacks/Other: Meijer Brazil Nuts. more...

1965 kcal

Exercise: Cardio - 27 minutes, Weight Training (moderate) - 1 hour, Apple Health - 22 hours and 33 minutes. more...