Weigh In record (no journal entry) for 18 March 2023
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66.9 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1794 kcal
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Fat: 65.05g | Prot: 124.84g | Carbs: 178.38g.
Breakfast: Vinaigrette Dressing, Smucker's Strawberry Jam, Pillsbury Freezer to Oven Biscuits - Cheddar Garlic, Meals to Live Spinach Omelet, Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage, Kroger CARBmaster Vanilla Milk. Dinner: Fresh & Easy BBQ Chicken, Egg, White Rice, Pret a Manger Korean BBQ Pulled Pork Hot Pot. Snacks/Other: Simple Truth Mint Chip Greek Frozen Yogurt Bars. more...
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2113 kcal
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Exercise:
Housework - 1 hour, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours. more...
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steady weight
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