Weigh In record (no journal entry) for 18 March 2023
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65.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 46.47g | Prot: 99.52g | Carbs: 67.53g.
Breakfast: Liothyss Biscuits Chocolat Noir. Lunch: Carrefour Lardons Fumés, Oeuf, Blanc de Poulet, Salade Verte. Dinner: Kiwi, Liothyss Biscuits Chocolat Noir, Chêne d'Argent Coulommiers, Prozis Purée Pomme de Terre Protéine, Casa Ramon Bœuf Séché , Charal Steak Haché 5%, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies). Snacks/Other: Trader Joe's Pistaches Grillées Salées. more...
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Losing 1.4 kg a Week
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