Weigh In record (no journal entry) for 13 January 2015
|
65.3 kg
Lost so far: 1.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2015:
|
2329 kcal
|
Fat: 57.36g | Prot: 172.57g | Carbs: 207.50g.
Breakfast: Milk (Nonfat), Kellogg's Special K Protein Plus Cereal, Egg White, Bacon. Lunch: Hard Roll, Carrots, Grapes, Baked or Broiled Salmon. Dinner: Hooters Fried Pickles, Target Chicken Tenders, Chicken Wing. Snacks/Other: Beer, Pure Protein Chocolate Deluxe High Protein Bar (Small), Bananas. more...
|
|
2256 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|