arnoldmoe's Journal, 17 Mar 23

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Weigh In record (no journal entry) for 17 March 2023

85.9 kg Lost so far: 0 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2023:

851 kcal

Fat: 17.71g | Prot: 88.82g | Carbs: 85.13g. Breakfast: Coffee, Bragg Apple Cider Vinegar. Lunch: Apples , Premier Protein Chocolate Protein Shake. Dinner: Stonemill Sprouted Rye & 12 Grain , Egg, Pea Soup, Burnbrae Farms Egg Whites. Snacks/Other: Compliments Coleslaw Revised, Fresh Additions Fully Cooked Chicken Breast Bites. more...

2452 kcal

Exercise: Aerobics - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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arnoldmoe's Journal, 17 Mar 23

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arnoldmoe's Weight History