Weigh In record (no journal entry) for 13 January 2015
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93.7 kg
Lost so far: 17.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2015:
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1740 kcal
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Fat: 58.28g | Prot: 100.24g | Carbs: 217.27g.
Breakfast: Pan Integral, Tomates Rojos, Café, Hacendado Pechuga Fileteada de Pollo. Lunch: Naranjas, Pan Blanco, Alipende Queso Semicurado, Patatas Cocidas. Dinner: Plátano, Bonarea Carne Picada Ternera, Ensalada Mixta. Snacks/Other: Manzana, Hacendado Avellana Tostada sin Sal, Dolce Gusto Café con Leche. more...
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Losing 2.1 kg a Week
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