|
@0807
|
66.1 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
640 kcal
|
Fat: 39.24g | Prot: 73.50g | Carbs: 4.50g.
Breakfast: MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Great Value Canned Chunk Chicken Breast, Eggland's Best Large Grade A Eggs, Butterball Everyday Frozen Turkey Breakfast Sausage. Dinner: Butterball All Natural Ground Turkey. Snacks/Other: MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|