Weigh In record (no journal entry) for 17 March 2023
|
113.9 kg
Lost so far: 112.9 kg.
Still to go: 45.9 kg.
Diet followed: Reasonably Well.
|
|
586 kcal
|
Fat: 19.61g | Prot: 68.73g | Carbs: 29.35g.
Breakfast: Kroger 4 Cheese Blend Singles, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Great Value Egg Makers, Flour Tortilla, Kroger Light Sour Cream. Dinner: Simply Alaska Salmon Patties. more...
|
Losing 5.3 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Brenda.nana's Weight History
|