Weigh In record (no journal entry) for 17 March 2023
|
59.7 kg
Lost so far: 14.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
2018 kcal
|
Fat: 37.65g | Prot: 101.60g | Carbs: 330.51g.
Breakfast: Nestle Aero Truffle Tiramisu, Mccann's QUICK COOKING Irish Oatmeal, Kirkland Signature Parmigiano Reggiano, Банан, BioX Nutri-Nut, Яичный Белок, Dairyland 1% Milk, Tropical Fields Crispy Coconut Rolls. Lunch: Farm Boy White Bread, Морковь, Farm Boy Extra Lean Ground Beef 🥩, Лук, Брюссельская Капуста, Сахарный Горох, Картофель, Pacific Natural Foods Beef Broth. Dinner: Ежевика, Liberte Yogourt Nature 0%, President Crumbled Feta Cheese, BioX Nutri-Nut, Сладкая 🫶🏻 Сгущёнка, Tropical Fields Crispy Coconut Rolls, Farm Boy Кольца, Голубика, Клубника, Nordica 1% Cottage Cheese. Snacks/Other: Quaker Caramel Rice Cake, Quaker Butter Popcorn Rice Cakes, Nestle Aero Truffle Tiramisu, Chapman's Triple Berry Sorbet, T&T Organic Roasted Chestnuts, Красное Яблоко, Diva Сухари. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sophie0406's Weight History
|