Weigh In record (no journal entry) for 17 March 2023
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56.6 kg
Lost so far: 7.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 42.37g | Prot: 48.88g | Carbs: 181.97g.
Breakfast: Southern Home Shredded Mild Cheddar Natural Cheese, Shaw's Multi Grain Whole Grain Bread, Fat Added in Cooking Cooked Buckwheat Groats, Coffee. Lunch: Plain Yogurt. Dinner: Noodles (Fat Added in Cooking). more...
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Losing 2.1 kg a Week
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